Sign up for our newsletter to receive emails about our upcoming workshops including special classes, women’s circles, art meditations, and more!
Click here to reserve your spot today for any of our upcoming events!
A 4-week course to powerfully help you SHIFT your state of being in your life into a place of flow, grace, ease, and space. This course is a powerful combination of teachings, body movement, yoga, and release practices, meditations, and awareness techniques, individual help, sharing, and homework.
Humans have spent far too long feeling disconnected from what we FEEL and how we BE in our lives leading with action instead of your inner state. This is backward. Your inner state is the center of who you are and the actions you take extends from your inner state. That is why mastering your inner state and your ability to be in your natural flow state is so important.
This course will help you:
+ Manifest things, experiences, and desires in your life with more ease, grace and, fulfillment…
+ Chip away at resistance, stress, overthinking, burnout and gripping on an emotional, mental and physical level so you can feel more space, breath, and presence…
+ Connect deeper into your inner wisdom and your body…
+ Exist in the feeling of more time and space in your life…
+ Use less effort and struggle and feel more joy and increased energy while still taking care of everything you need and want to do in your life….
+Be more present and enjoy your life….
THEN JOIN ME!
Mondays, Sept. 16th, 23rd, 30th, and Oct 7th
WEEK 1: DEEPENING YOUR AWARENESS AND UNDERSTANDING OF FLOW STATE
WEEK 2: MANIFESTING IN FLOW STATE
WEEK 3: EMOTIONAL FLOW, FEELING FLOW. ALL EMOTIONS CAN FLOW!
WEEK 4: THE EMBODIMENT OF YOUR FLOW STATE
More details about each week’s content: http://vanessauybarreta.com/embodimentworkshops/
Each class will be approximately 90 minutes. Plus we will set up a way to be in contact as a group during the week to provide supportive energy and share experiences to help you shift exponentially together.
Meditation Circle with Don
In this 6 week course we’ll explore simple, yet effective meditation techniques used in many traditions. Mindfulness practices, mantra meditation, yoga meditation, sound and music meditation, along with breathing practices (Pranayama) to quiet the mind. A brief discussion to help clarify your practice. Wear comfortable clothing. All materials are provided! This will be a joyful, lighthearted time.