Sign up for our newsletter to receive emails about our upcoming events including Special Pricing, Special Class Offerings, Seasonal Celebrations, Festivals & Retreats, Concerts, Drum Circles, Children’s Day Events, and more!
Click here to reserve your spot today for any of our upcoming events!
Monthly Free Class
Yoga & Meditation with Roy
Saturday, February 29th, 9:30 AM
This Month in Class:
“Peace of Mind”
Exploration of the myths and truths of meditation practice.
Thursdays at 5:15-6:15 pm
Feb. 27, March 5,12,19,26, April 2,16,23,30
Drop-in Parent with 1 kid: $30
Drop-in Parent with 2 kids: $38
Packages can be purchased in 4-week blocks:
Parent with 1 kid: $100 for 4 classes
Parent with 2 kids: $135 for 4 classes
A Parent-Child class you both will enjoy!
We will move, stretch, breathe, connect through touch and find quiet presence together. At the heart of it, this class is a vehicle for you to nurture your natural soul-level connection with your kid in a fun way.
Yoga + Movement
Mindfulness + Awareness Practices
Simple Touch/Massage Techniques for calming, connecting and moving energy.
-Increase relaxation and calming.
-Decrease stress and overwhelm.
-Increase flexibility and openness in your body.
-Reset and re-center.
-Feel supported as who you uniquely are as a parent.
5-10-year-olds with a Parent/Guardian.
In the last 10 minutes of class (while the kids play) I present a topic that can enhance and support your life as a parent. This is all about supporting you as who you uniquely are, parenting from your own instincts/intuition and creating your life as you desire with your kids.
As you bring even one simple mindfulness practice, yoga, touch practice, or our class topic into your week, each week, you will see beautiful changes that support you and your kid in a positive way.