Kriya Yoga- The Method of Understanding the Mind.Lead by Kathe
We think our thoughts (conditioned mind) are who we truly are. However yoga takes us a step further. Effort (tapas), self study or mindfulness (svadhyaya) and surrender (ishvara pranidhanani) are the 3 practice methods called Kriya yoga, which helps us to clearly see the conditioned mind for what it truly is…a story teller and and a tool, but not our true Self! Come discuss this interesting topic.!
We will be getting together for a discussion, seminar, lesson or lecture on a particular topic. Students are encouraged to join us as this will be a great opportunity to explore your practice on a deeper level. Topics will change monthly as will the presenter. This is a free event and is open to all. This is your ashram, which is a grounded environment that is here to support your spiritual growth which encompasses the physical, mental and emotional. Come discuss with us!