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Chair Yoga with Mary


Yoga Flow with Vanessa


Yoga for Inner Peace with Michelle


Hatha/Vinyasa Yoga with Kathe


Mindful Movement with Mary


Pranayama (breath control), Chanting, & Philosophy with John

Join John on the last Friday of every month for a period of pranayama (breath control), followed by a period of chanting.  This combination brings about a sense of calmness and clarity in the present moment.  In each class, John will lead a discussion using sacred texts from yoga and other spiritual traditions to help us cultivate understanding, answer questions, and clear up any misconceptions.


Yoga Rise with Alternating Teachers


Yoga & Meditation with Roy