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Classes

 

Meditation

 

Chair Yoga with Mary

 

Yoga Flow with Vanessa

 

Yoga for Inner Peace with Michelle

 

Hatha/Vinyasa Yoga with Kathe

 

Mindful Movement with Mary

 

Pranayama (breath control), Chanting, & Philosophy with John

Join John on the last Friday of every month for a period of pranayama (breath control), followed by a period of chanting.  This combination brings about a sense of calmness and clarity in the present moment.  In each class, John will lead a discussion using sacred texts from yoga and other spiritual traditions to help us cultivate understanding, answer questions, and clear up any misconceptions.

 

Yoga Rise with Alternating Teachers

 

Yoga & Meditation with Roy