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Featured Teacher


Mary is a registered yoga teacher certified at the 200-hour level.  She is also certified in chair yoga and kids yoga.  Mary came to yoga during a time of deep emotional stress and soon discovered the incredible healing that yoga provides and it’s ability to help us deal with life’s challenges.  Her desire to share these benefits with others led her to become a yoga teacher. A strong belief that everyone should be able to experience the healing powers of yoga inspired her to pursue training in chair yoga.  Mary is trained in mindfulness and has taken several courses on the neuroscience of yoga.  She strongly believes in harnessing the power of the breath to heal the body and the spirit.

Her classes strive to be accessible to all and to introduce her students to the amazing possibilities that come from living in the moment. 




Thursday, March 26th, 6:45 PM

This Month in Class: 

Cultivating Interoceptive Awareness
Interoception is our ability to sense what is happening inside our body.  Studies show that people with good interoceptive skills have a strong sense of self and are more adept at managing stress.  Practicing yoga helps strengthen interoception by allowing us to slow down, turn our attention inward and connect to our inner self. 
By listening to the messages our body sends we become aware of the amazing impact of the mind-body connection.