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Winter Retreat

A Retreat is a time set aside for quieting the chatter in the mind and deepening one’s spiritual practice.  The silence of winter provides a natural time for the inward turning of awareness.  Please feel free to join us in this afternoon of guided silent meditation and yoga practice.   

This is a great opportunity to retreat without going too far.  This day includes 3 hours of Yoga Asana (postures), Pranayama (breathing), Chanting, and Meditation. After, light refreshments will be served. 

Please arrive a few minutes early to settle into the feeling of retreat.