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We will explore who we are as empathic sensitive souls through embodied energetic practices, movement, stretch, breath, meditation, and teachings of the unconscious myths that are keeping Empaths stuck and what they can do about it.
This will be a supportive and fun experiential workshop for Empaths and sensitive souls to have space and time to BE, find more energetic freedom, and come away with powerful and essential tools for their everyday lives.
-Have more energetic freedom.
-Feel lighter and more in your own space.
-Feel less burdened.
-Be able to be around suffering without taking it on as much.
-Be able to live more powerfully heart-centered.
What we will cover:
-All spiritual hygiene necessary for Empaths and sensitive souls to thrive in life.
-Movement, stretch, and meditation to clear energy that isn’t yours which might be weighing you down.
-The myths that keep Empaths stuck and how to find freedom from them.
-Questions and deep diving session for those that desire to share their experiences.
Wear clothing you can stretch and move in. Bring a yoga mat (mats available), water if desired, pen and paper. Approx. 2hrs.