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Monthly Free Class

Saturday, March 23rd, 10 am

Yoga & Meditation with Roy

As part of our Saturday morning yoga class, I often will read from the great inspirational texts of yoga and meditation.  In this ongoing class, we study the fundamental steps of yoga practice. Here we learn stretching, yoga postures (asana), breath control (pranayama), daily “off the mat” practices (yama & niyama), and simple meditation techniques (dharana & dhyana). This class is open to beginning students as well as more seasoned practitioners.


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SENIOR MONTHLY UNLIMITED – $55 (1 month pay as you go)

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