≡ Menu

What’s New

Monthly Free Class
Yoga For Inner Peace with Michelle
January 21st, 6:45 PM

This class will give you a chance to stretch, relax, and let go.  You will meditate and move slowly through the poses while focusing on the breath.  A great way to let go of the stress of a busy day.  This class is appropriate for all levels.  Beginners welcome.

 

Featured Teacher 

 

Michelle RTY-200, has been a member of Yoga Anand Ashram (YAA) since 2004.  She completed her 200-hour yoga certification in 2016 and her Life Coaching Certification in 2018.  Michelle is deeply influenced by the classical teachings of yoga philosophy and meditation acquired at YAA.  Her classes focus on centering yourself, slowing down the mind, getting in touch with the breath and releasing tension and anxiety in both mind and body.  She has a passion for making yoga accessible to “everybody”.  “To know yourself as the Being underneath the thinker, the stillness underneath the pain, is freedom, salvation, enlightenment.”  – Eckart Tolle

Michelle has worked in the corporate health care field for over 25 years and is the mother of two special needs children.  She has offered yoga classes to raise money for Autism Speaks and has also taught corporate yoga classes.


 

Woman’s Healing Group

Friday, January 24th, 7:15 PM

You are invited to take some self care time and spend an evening of healing and inner journeying. The evening will include energy practices for releasing, meditations to bring in healing energy and yoga nidra to expand into the beauty and sacredness you already are!

Join us! No experience necessary!
Donation $10