Meditation on the Breath
Meditation on the breath has long been taught as a simple, yet profound method, to help us to become aware of the inner depths of peace and freedom. In our class this month we will explore “awareness of the breath.” We will use our breathing as a focal point for our meditation practice, after our stretching and asana (posture) practice. Handouts will also be given.
Come and enjoy our class, all are welcome.