Michelle RTY-200, has been a member of Yoga Anand Ashram (YAA) since 2004. She completed her 200-hour yoga certification in 2016 and her Life Coaching Certification in 2018. Michelle is deeply influenced by the classical teachings of yoga philosophy and meditation acquired at YAA. Her classes focus on centering yourself, slowing down the mind, getting in touch with the breath and releasing tension and anxiety in both mind and body. She has a passion for making yoga accessible to “everybody”. “To know yourself as the Being underneath the thinker, the stillness underneath the pain, is freedom, salvation, enlightenment.” – Eckart Tolle
MONTHLY FREE CLASS
Tuesday, January 21st, 6:45 PM
This Month in Class:
Live More Presently Every Day
As we enter a New Year many of us decide to make resolutions. I’m hoping that you’ll make a resolution to live more presently everyday, slow down, take a deep breath, notice the sights, sounds and feelings that surround you.
This will open your world to a feeling of joy that is unexplainable. Learning to do this is not so simple, especially with all the distractions and stress in our world. The good news is that a disciplined practice of even 10 minutes a day can make a big impact. I hope for all of us more peace and more presence in 2020.
I hope to see you in class soon. Namaste.