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Featured Teacher

 Roy

Roy has been a Yoga and Meditation teacher since 1972 under the guidance of Gurani Anjali the founder of Yoga Anand Ashram. He studied and practiced Yoga Dharma for many years and has taught Hatha Yoga as well as Meditation classes at the Ashram.  ” I feel a deep love and respect for the Yoga Path which guides one towards the profound depths of inner peace and freedom.” Roy is also a Special Education Teacher working with special needs children.  He plays guitar and sings and has used music in his work with children.  Roy leads afternoon meditation retreats often incorporating sacred poetry, philosophy and inspiration from the great sages of the past and present.  He is also an artist and has taught painting classes and mandala creation workshops.


 

MONTHLY FREE CLASS

Saturday, February 29th, 9:30 PM

This Month in Class: 

“Peace of Mind”

Exploration of the myths and truths of meditation practice.  

In our class, each Saturday this month, along with our yoga postures and meditation practice, we will explore some of the myths surrounding meditation practice: Does the mind become peaceful?  Or perhaps it is already at peace?  Just what is this power that we call ‘mind’?
Handouts will be given.  All are welcome.
The student came to the Bodhiharma, crying, “My mind has no peace!  I beg you, master, please pacify my mind!”
“Bring your mind here and I will pacify it for you,” replied Bodhidharma.
“I have searched for my mind, and I cannot take hold of it,” said the student.  “Now your mind is pacified,” said Bodhidharma.
Zen Story