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Monthly Free Class

Yoga for Inner Peace with Michelle

Tuesday, January 21st, 6:45 PM

This Month in Class: 

Live More Presently Every Day

 As we enter a New Year many of us decide to make resolutions.  I’m hoping that you’ll make a resolution to live more presently everyday, slow down, take a deep breath, notice the sights, sounds and feelings that surround you.  

This will open your world to a feeling of joy that is unexplainable.  Learning to do this is not so simple, especially with all the distractions and stress in our world.  The good news is that a disciplined practice of even 10 minutes a day can make a big impact.  I hope for all of us more peace and more presence in 2020. 
I hope to see you in class soon.  Namaste.

 


Woman’s Healing Group

Friday, January 24th, 7:15 PM

You are invited to take some self care time and spend an evening of healing and inner journeying. The evening will include energy practices for releasing, meditations to bring in healing energy and yoga nidra to expand into the beauty and sacredness you already are!

Join us! No experience necessary!
Donation $10