Retreat is a time set aside for quieting the chatter in the mind and deepening one’s spiritual practice. The silence of winter provides a natural time for the inward turning of awareness. Please feel free to join us in this afternoon of guided silent meditation and yoga practice.
This is a great opportunity to retreat without going too far. This day includes 3 hours of Yoga Asana( postures), Pranayama (breathing), Chanting, and Meditation. After, light refreshments will be served.
$20 Please Sign up in class or via email. Please arrive a few minutes early.