Retreat is a time set aside for quieting the chatter in our mind and deepening one’s spiritual practice. Spring is a season of change and transition. A wonderful time to look within, giving us the opportunity to let go of what no longer serves us and step into a new season in ourselves. Please join us in this afternoon of guided silent meditation and yoga practice.
This is a great opportunity to retreat without going too far. This day includes Yoga Asana( postures), Pranayama (breathing), Chanting, and Meditation. After there will be food to enjoy.
Please Sign up in class or via email.
Please arrive a few minutes early.