Retreat is a time set aside for quieting the chatter in our mind and deepening one’s spiritual practice. Spring is a season of change and transition. A wonderful time to look within, giving us the opportunity to let go of what no longer serves us and step into a new season in ourselves. Please join us in this afternoon of guided silent meditation and yoga practice.
This is a great opportunity to retreat without going too far. This day includes Yoga Asana( postures), Pranayama (breathing), Chanting, and Meditation. After there will be food to enjoy.
$20
Please Sign up in class or via email.
Please arrive a few minutes early.
